Being competitive, a compact block. Attacking from the first defense and defending from the first striker. We try to play a combinatorial football although we adapt to the circumstances. In Second B you have to adapt by noses.Are you still excited about these games?Yes, all the matches. And this is very special. We have the most beautiful profession in the world. And I enjoy every game. We are authentic privileged. The question of when I’m going to retire is being asked continuously for four or five years. The day I see that I play little or that the physicist no longer responds to me, I will leave it.More than 20 years ago, you were an international under-20 …Yes. Now that we play against Valencia, I remember that I shared Selection with players like Farinós or Albelda.Counting the National Team, you have 850 matches. Zubizarreta holds the record, with 902, in all international categories and competitions. Will Caneda overcome it?That is already big words. The important thing is to enjoy what you are doing at all times. Valencia plays tomorrow against a 41-year-old center: César Caneda.Yes, I’m lucky that the coach trusts me a lot. How do you get to be playing even with my age? Well, training well, respecting breaks, taking care of meals … A little of all that and with some luck.The Cup puts him back in focus. With Mirandés, you scored the goal against Espanyol that gave the pass to the semifinals of a Second B team …That was one of the most beautiful things that football life gave me. A huge joy. But football is day to day. You don’t live from the past. And now we have another nice challenge.The champion arrives … but in low hours.Yes, I saw that Sunday lost 4-1. They will come wanting to make a blur and a new account, to take revenge. You never know. If they arrived after winning, they would be in good dynamics. And now they may want to recover from defeat.How can you beat Valencia?
Today (21:00 hours, Movistar Champions League) appears the City of Guardiola, a huge challenge to gauge the strength of the second Zidane project. The English are presented with 101 goals in 41 games (2.46 on average) and with the Catalan technician used to make Concha Espina your home, with a single defeat in eight games in enemy territory. They are not very promising data for both the 1-X-2 and the Madrid goal of keeping the goal to zero, but also to put the white fans on alert and in tune. In 2019-20, Madrid has played 16 games at the Bernabéu, 12 League, 3 Champions and 1 Cup. His baggage in Europe is 2 draws and 1 win, which speaks of his need to improve local. In the league tournament, Chamartín has not been a trap for rivals either, with 8 wins and 4 draws. And his only copera appearance as host resulted in the elimination at the hands of the Real. Of all this results in 56% of victories. And against all that the team has to help the crowd this week. 9 victories in 16 games (56%) this year at the BernabéuThe second dish, four days later, also paints something indigestible. Barça has held three consecutive wins, A good example of how he has been driving on the stage where he has the most desire. And the classification, without drowning, squeezes Madrid, which has suddenly been seen two points below the leader. This is a week of those for which Real Madrid subscribers have their card as gold cloth. They look at their agenda and look like vacations: there should be no plans for them above those of Wednesday and Sunday, the visits of Manchester City and Barcelona. Two nights that build history and condition the future, in which the Bernabéu will be the judge of this season.
Thebes has made it clear in several telematic meetings that The tests must be done by all the players from all the clubs that have not yet done so. The results of the respective clubs will come throughout the week, so it would not be ruled out that the number of those infected in Spanish football would grow in the coming days due to statistics and probability. The case of Valencia, with 35% of the staff infected, is the one that most worries at the moment. LaLiga has become serious with the coronavirus crisis. Despite the fact that for 42 days the professional teams have been following a series of protocols to ensure the health of their soccer players and workers, Javier Tebas wanted to go one step further and has made available to all his associates, Since last Friday, the necessary means for them to pass tests immediately in all the locker rooms that have not already done so.Some clubs, like Barça, Madrid and Valencia and others, they had already passed these controls before the order. Levante, for example, was one of the first to do so last Friday at the request of LaLiga, so he has already been able to communicate that there are no positive cases in his dressing room. All teams maintain very strict rules with their players. Especially in relation to the taking of temperature. However, other clubs, especially Second Clubs, were leaving these controls only for cases that were having symptoms.
Paul Pogba and Real Madrid frequently ring again. The French player is one of the most desired by Zinedine Zidane and this summer, at Real Madrid they value trying to sign him once again to reinforce his midfield.The last to join the list of his supporters who want United’s number 6 at the Bernabéu is Willy Sagnol, a former Bayern and French international. “All the conditions are given for Pogba to go to Real Madrid. Florentino wants, Zidane wants, Pogba too and Manchester would even be happy, since a high chip would be removed and you will have money to invest in new players. Everything is set for it to happen. “He predicted on French television’s After Foot program RMC Sport. The midfielder, World Champion with France, lives a difficult year due to injuries. Pogba has barely played 610 minutes divided into eight games (7 of Premier) in which he has given two assists and has not scored any goals. Months ago he had to undergo surgery and now he is in full rehabilitation for the next season. The consideration in which Zidane has that of Manchester United makes the white club value their incorporation, and more, if the market falls and it is shot at a more affordable price than in previous summers. Camavinga, from Rennes, and Fabián Ruiz, from Nápoles, are two other options that are also studied for midfield. Dugarry also sees him in MadridChristopher Dugarry, another French soccer legend, also endorsed the signing of Paul Pogba by Real Madrid at RMC Sports. “We have all seen that the midfield has aged a little. It is a medium that has trouble projecting, breaking lines and entering from behind when centers arrive. Pogba knows how to do it. For me, he is the ideal boy to contribute what he Real Madrid has been a difficult year for him due to injuries and, besides, the team is not doing well, but every time he has played he has reached his level. Knowing Zizou, if he is in love with Pogba, there is no reason to wait another year, “he explained.
One other problem to be resolved will likely be in the workplace of the Administrative Court docket of Sport (TAD). There is an attraction pending decision by Villarreal B, since they gave up the sport in opposition to Castellón for improper alignment. If the TAD determined to agree with the yellow subsidiary and grant him the three factors, Castellón would stop to be the chief of Group III Second B and additionally would fall out of the promotion zone, coming into Villarreal B in the playoff.Extra conflicts in Second B, however in Group IV. The San Fernando, which has been three factors away from enjoying the promotion, has already introduced that it’s going to take authorized measures for the determination made by the FEF. “In the face of this arbitrary determination that violates the guidelines of the competitors itself and that significantly damages the San Fernando Sports activities Membership and its members and followers, it is reported that this entity will attraction the above-mentioned decision as soon as it is notified, utilizing as many extrajudicial or judicial actions take into account acceptable, defending respect on your rights as a Membership, “says San Fernando in an announcement.In Third There may be modifications to the rating order. There are a number of teams (resembling in the Canary or Extremaduran) the place not all groups have played the similar quantity of video games. As revealed by Sergio Batista, vp of the Tenerife Federation, in the Rubiales assembly with the Territories there would have been discuss of resolve the order by coefficient (common of factors achieved per sport). This might change the order of a number of positions, which may very well be decisive for the classification of the subsequent version of the Copa del Rey. The Federation left it as much as the Competitors to ascertain the ultimate classification of every group: “It has been agreed that the RFEF Committee or Competitors Decide will validate the positions of the totally different competitions to ascertain the classification.” Though the Federation has already authorized in the Delegate Fee to terminate the common part of Second B and Third and play the promotion playoff, there is nonetheless a lot to be determined and which will situation the promotion. Whether or not or not it is played and who does it must be determined in the offices. The Administrative Court docket of Sport has pending an attraction which will change the classification of Group III of Second B, in Third there are a number of teams in which not all the groups have played the similar video games and the celebration of that ultimate part for promotion is conditioned with the permission of the Larger Sports activities Council and the Ministry of Well being.The Federation has carried out its plan, however There are nonetheless many inquiries to resolve. Such as you get to play. This was dropped by the federative entity in the assertion: “The Govt Committee establishes to finish the common phases of the federal competitions with out decreases, in addition to enjoying the ultimate part or playoff, if any, in categorical format“As any your celebration”it is conditioned to the evolution of the pandemic and the suggestions of the Ministry of Well being and the Larger Sports activities CouncilIf by probability there weren’t, this physique must meet once more to resolve what to do, since they don’t wish to communicate overtly about the champions rising after the newest controversial statements by varied groups hinting that the leaders of every group may take the alternative to announce false positives and that the promotion was not gambled and guarantee promotion.
CENTURION, South Africa (AP):Fast bowler Kagiso Rabada’s career-best 7-112 set South Africa up for a big lead over England in the fourth Test yesterday. Rabada rattled through England’s top and middle order as the tourists were bowled out for 342 after South Africa’s 475.South Africa stretched their lead to 175 when bad light stopped play on the third day at SuperSport Park, reaching 42-1 in their second innings.Rabada’s rich return, which included a burst of three wickets in two overs just before lunch, put South Africa in position for a desperately needed win to regain some lost pride.England have already clinched the four-match series with a 2-0 lead ahead of this last Test. South Africa haven’t won in their previous nine Tests, leaving newcomer Rabada without a victory in his young career.”I don’t think I’ve arrived yet,” he said. “There’s still lots of work to be done. (But) It felt good to take those seven wickets.”
Tivoli Gardens FC will start life under popular returning coach Glendon ‘Admiral’ Bailey when they face fellow relegation strugglers, Rivoli United, in a rescheduled Red Stripe Premier League (RSPL) game at the Edward Seaga Sport Complex today at 3 p.m. But Bailey, who insists he is not back to stay and is only trying to help the club out of their present predicament, has warned fans not to expect too much from today’s game, as he has only had a couple days with the squad. “To be realistic I cannot tell you what to look forward to tomorrow’s (today’s) game. This is my first game, I just started Monday and there is a lot of work still to be done, so we have to give it time,” he told The Gleaner yesterday. He added: “There is a lot of work to be done and you cannot do that amount of work in one day. So right now realistically I cannot say what to expect. “I am sorry I didn’t really have a week but if we get in the work the more we will progress and the more they will realise what I expect and want from them,” he added.. Tivoli are bottom of the 12 team standings with 20 points, while Rivoli (22) are two points and two places ahead in tenth.
ENERGY SYSTEMS When the body starts to do physical activities a number of changes take place. The exact amount of change will depend on the intensity and duration of the activity. As mentioned in earlier topics, regular training will result in adaptation of our bodies. The type of training undertaken determines what adaptations or responses are effected. Most sports are a mixture of aerobic and anaerobic work. Training makes both energy systems better. However, the training is different for each. Aerobic respiration is the production of energy using oxygen: (C6H12O6 + O2-> CO2 + water +energy). Anaerobic respiration is the production of energy without using oxygen: C6O12O6-> Energy + lactic acid. Exercise will cause the brain to increase the number of brain signals to the heart. This will cause an increase in the heart rate. The heart rate shows how hard you are working and which energy system is being used. The fastest the heart can beat is called your maximum heart rate, and can be calculated using the formula: maximum heart rate = 220 minus your age. If the heart rate is about 60 per cent of your maximum heart rate, you are working aerobically. The actual rate is measured by taking the pulse. How fit an individual wants to be will depend on working within a range of heart rates, which is the target zones. Therefore, you must train above a minimum heart rate of 60 per cent of your maximum to gain fitness. Exercise below this will gain no aerobic benefits. This means, you must exercise below an upper limit. Once the heart rate rises above a certain point you are doing anaerobic work and lactic acid will build up and cause pain. The aerobic range should be anywhere between 70 per cent-85 per cent of the maximum heart rate. You must exercise below this point to gain aerobic benefits. This is called your aerobic training zone. The heart rates at the limits of the zone are called the training thresholds. The lower limit is the aerobic threshold. The upper limit is anaerobic threshold. An unfit person should be working at 60 per cent – 70 per cent of their maximum heart rate, a fitter person at 65-75 per cent, and a fit person at 75-85 per cent. For aerobic training, choose an activity which involves the large muscles of the body, e.g. walking, swimming, jogging, cycling etc. Work for at least 15 to 20 minutes per session at least three times per week. Work at least 60 per cent of the maximum heart rate within your aerobic training zone. Weeks of aerobic training must be done before anaerobic training. Working at, or above, 85 per cent of the maximum heart rate means you are working anaerobically. AEROBIC TRAINING EFFECTS OF – The heart grows larger, its walls gets thicker, blood volume increases. More capillaries grow, fat is burned more readily; lower resting heart rate and larger arteries, leading to lower blood pressure. – Increased fitness of lungs and respiratory system, leading to stronger rib muscles and diaphragm. Therefore the chest gets bigger during inhalation, the lungs expands further, facilitating more air and more oxygen is picked up, preventing easy tiring. – Training at high altitude (eg. in Mexico City) makes the aerobic changes described above happen very quickly and is good for anaerobic events (sprints, jumps, throws). Most training effects that take place in the muscles happen as a result of our muscles having to work without oxygen during anaerobic activities. Therefore, the actual development will include muscle hypertrophy. The muscles become larger as the individual muscle fibres grow thicker, fast-twitch muscle fibres increase in size and become more efficient in coping with lactic acid before becoming tired, the muscle cells store greater amount of ATP creatine phosphate and glycogen, and the chemical reaction in the muscles that produce energy increases in quantity, speed and efficiency. Weight training also causes muscle hypertrophy. Muscle strength increases when very heavy weight is lifted for few repetitions. Muscle power increases when heavy weight is lifted for a number of fast repetitions. Muscle endurance increases when light weights are lifted for many repetitions. Muscle Atrophy will occur when the muscles become inactive. Therefore, they become smaller and weaker. Muscle atrophy usually happens when the athlete is out of training as a result of injury. Be reminded that when lifting weights you should know your onerepetition maximum (1 RM) in order to guide the following: – Maximum strength – at least three sets of six reps at near maximum weight – Muscular power – at least three sets of 10-15, using 60-80 per cent of 1 RM – Muscular endurance – at least three sets of 20-30 reps using 40-60 per cent of 1 RM.
MOTORSPORTS:(SUB DECK) Gore rips competition with super fast Audi at Emancipation meetPaul ClarkeGleaner WriterWESTERN BUREAU:Doug ‘Hollywood’ Gore was back to his supreme best at Sunday’s Emancipation of Speed racemeet at Jamwest Speedway in Negril.He blew away all challenges in the three Thundersport Two Championship races – with his Audi DTM in tip-top shape – making the respective trips look like a stroll on a windy Sunday afternoon.Gore was pleased with the performance of his purpose built race car. He also had glowing words for the track, while looking forward to breaking the record.”The track and this car complements well. When we rebuilt the car after the last crash we knew we would have to come to Jamwest and this car would be very fast, especially with all the aerodynamics built into it,” Gore said.”Cornering with this car is great at high speed. It is built for the speed. The improvements done to the car makes it really better than before,” he added.Gore was in a no-nonsense mood from the onset, posting 1:07.28 in qualifying, a full three seconds faster than nemesis David Summerbell Jr. in his Evolution Eight.Summerbell logged 1:10.03 seconds, with Chris Campbell third in 1:11.45 seconds.Summerbell was not at his best as he had to contend with low power output from his car, which only made him good enough for three fourth place finishes behind Gore in the Thundersport Two events.Summerbell told The Gleaner that while he was happy to have gotten some points towards his TS2 championship title chase, he was frustrated, because he could not really challenge his competitors owing to the problems with his car.No Summerbell, no problem for Gore and he let loose in his first race of the meet, taking the chequered flag in 1:08.73 seconds. Campbell, racing his power-packed BMW M3, grabbed second place in 1:10.25. Heath Ca swell was third in his Subaru Impreza, timed at 1:12.73 seconds and Summerbell a disappointing fourth in 1:12.46.Gore was equally devastating in the second Thundersport Two race, thrilling the fans to once again take the flag ahead of Campbell in a smart 1:08.64 seconds. Campbell returned a time of 1:10.41, with Peter Rae copping third place in his Mazda RX7.As expected, Gore ripped to threads the other aspirants in the third Thundersport race, posting 1:08.73 to take the chequered flag. Again, Campbell had to settle for second in 1:10.25, with Causwell in third and Summerbell fourth.”Jamwest is a great location and if we had the full complement that raced at Dover here it would make it more interesting. This track is world class. I have a fast car and it’s just eating up the track. I am happy with the results,” Gore said.Alan Chen and Jordan Powell shared honours in TS1. Akeel Shorter and Dean Shaw bagged the Modified Production Two top places in the two races. Jordan Powell took all three Modified Production One races, Gary Barrett won all three IP races, Dean Corrodus took the two completed B14 races, while Andrew Delapenha, Samantha Summerbell and Fraser McConnell battled for top honours in the B18 races. Delapenha took all three, while Summerbell bagged two second place finishes and McConnell had one second place finish. Brian Shorter ran away with all three B23 races.Nine bikers graced the track in MCA and MCB race categories. MCA had three winners in Kyle Reynolds, Halquin Rodney and David Bell, with Richards getting two wins. Linton Martin copped all four MCB races after battling Andre Richards and Xavier Osbourne in some close encounters.
GEORGETOWN, Guyana (CMC): The Vice-President of the West Indies Cricket Board (WICB), Emmanuel Nanthan, says regional governments are not doing enough to support the development of cricket in the region. Nanthan’s declaration comes as the Dave Cameron-led WICB and CARICOM appear to remain at loggerheads over a recommendation calling for the dissolution of the board by a review panel setup by CARICOM and the WICB. The WICB appears to be preparing for a legal battle with CARICOM to resist the recom-mendations of the Review panel by hiring Dominican lawyer Anthony Astaphan. Nanthan is insisting that the problems with West Indies cricket have little to do with WICB’s governance, but a lack of resources from regional governments to fund training. “It costs the WICB about US$1 million to train a cricketer from the Under-15 level to the elite level in international cricket,” said Nanthan, a sports administrator for the past 20 years. “Eighty-seven per cent of all amounts spent by the Windwards and Leewards in age group tournaments is represented by accommodation costs, air and sea travel costs and the cost of meals for players who are away from their homes. No wonder on an annual basis the Windwards and Leewards are always at the bottom of the table in the early rounds of the regional competition.” A recent meeting in Grenada between CARICOM prime ministers and a WICB delegation to discuss the panel’s governance report made little progress except for an agreement for future meetings. WICB’s defiance appears to have been fired-up following a subsequent board meeting in St Lucia, which also discussed the governance report. “Did the academics look into this? Are the nation states encouraging cricket in the communities?” asked Nanthan. “I say all this so you can understand the costs of the opportunity, which you have been offered through the opportunity of the Professional Cricket League.” STATE’S ROLE The WICB vice-president added: “Early education in sports in schools is the responsibility of the State. The responsibility of training to achieve successful performance and results for national teams in regional and international sports is the responsibility of the governments.” Nanthan says the WICB is prepared to make amendments, but stressed that only share-holder territories can legally dissolve the WICB. “We are prepared to make some changes as we did following previous Governance Reports,” he told Kaieteur News in Guyana. “However, on the basis of a corporate review and legal advice, only the shareholders of the WICB can dissolve the company – the WICB. And similarly only shareholders can appoint new directors to the board, whether they are independent or shareholders directors.”